image from web page 88 of "diet and well being : with key to the calories" (1918)

picture from page 88 of "eating regimen and health : with key to the calories" (1918)


Identifier: diethealthwithke00peterich
Title: weight loss program and health : with key to the energy
yr: 1918 (1910s)
Authors: Peters, Lulu Hunt, 1873-1930
subjects: eating regimen nutrition
publisher: Chicago: Reilly and Lee Co.
Contributing Library: internet Archive
Digitizing Sponsor: internet Archive


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higher return to maintenancediet for just a few days. DonH tasteI you are going to in finding the 2d not Even style much harder to resist than the primary. If rKm^ y^y have allowed in your day-to-day software some- ^ thing between meals (a good plan), take itj but no longer in any other case. are trying to not overeat at any time, and thusundo the work that possibly has taken youtwo or three days to accomplish. it'll beall right from time to time, presumably at some point aweek, to devour as much as your repairs weight-reduction plan,however dont, i encourage of you, go over it in order that youwill gain. you'll be tempted quite often, andyou must make a choice whether you're going to en-joy yourself massively within the twenty minutes orso that you'll be consuming the excesscalories, or whether you're going to dislike yourselfcordially for the two or three days you lose byyour lack of will power. i'm afraid i am going to tell a narrative. II OugM no longer really feel as if I have been, and that i dont want to.0 I nis j^ g Qjjg J heard years ago at a teachers con=vention at Riverside, once I used to be a tender^

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AnaiomwalStory ultimately! scale back 87 unsuspecting young faculty teacher, so it isperfectly excellent, albeit senile—and it illustratesmy level so well—so neatly—smartly, you will have toput your self in the position of the little chaps,Billie and Johnnie, of the kindergarten. It appears it used to be ordinary to convey a lunch, ^ LuUeand Little-new-boy had come with out one.teacher requested Billie would he share? No,sturdily; now not he. however little Johnnie, hewould. a while later, Johnnie, with afrantic waving of his hand, and with justpride in his generosity, knowledgeable the classthat he had shared his lunch with Little-new-boy and he felt excellent in his little heart. Billie stood his ground and stoutly de-clared that he ate his and he felt excellent in hislittle belly. 9 Autobiographica Make OutSeveralMenusif YouLike i didn't supply our thin chums a samplemenu for worry it might upset them; but noth-ing can upset your digestion, i know. How-ever, i cannot offer you a sample menu,either, however will let you know what I eat w


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1918-01-01 00:00:00

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Orignal From: image from web page 88 of "diet and well being : with key to the calories" (1918)