Important tips for asthma patients during lamp rowing

The name Diwali includes celebrations, lights, candy, gifts, prayers and fireworks. This is a festival celebrated by the masses and classes, where young lovers can ignite fireworks and cookies. Ironically, this festival has become scary for asthma patients as air pollution has risen dangerously. They become more uneasy and skeptical than feel elated. Here are some important tips for asthma patients to help them survive the deterioration of respiratory diseases during defecation.

Helpful tips to eliminate asthma deterioration in this diwali

1. Avoid going to crowded areas where smoke fills the air and makes breathing difficult. If you need to go, bring a good mask. Always put the inhaler and medication in your pocket.

2. It is also helpful to start your morning with a cup of warm water and a few drops of lemon. Rinse with warm water and keep it between this ritual and your breakfast for a while. Again, drink a cup of warm water and mouthwash to end the day.

Sweets and fried snacks are the most appealing; try to be very sparse when eating, because the temptation of your respiratory system can be very bad.

4. End dinner at 8 pm; mix a cup of warm milk with half a teaspoon of turmeric powder before going to bed.

5. When breathing is difficult, try putting a hot water bottle on your chest and back. This will soon add some relief. You can also try to remove normal steam from the steamer without adding any medicine.

6. During the winter, especially during Diwali, yoga exercises were observed to benefit asthma patients. If you prefer to take a morning walk outdoors, choose after sunrise and afternoon. After sunset, when the smoke enters, avoid walking, and if possible, do not go anywhere unless it is very important.

7. Wine and smoking should be cut off during the holiday season as this will exacerbate breathing problems.

8. Drinks such as green tea, black coffee and herbal tea will help when you have difficulty breathing.

9. Add some herbs to the food during Diwali, mainly at home.

Ginger from

 - Asparagus is one of the uses of ginger and is recommended for various diseases. Ginger brings inflammation of the vent to the lungs and relaxes the muscles. Eat ginger salad or add food. During Diwali, you can drink a mixture of ginger juice, pomegranate juice and honey.

Fig from

 - Fig helps to expel the sputum and regulate breathing. Try immersing three slices of dried figs in water overnight and then eating them with water.

garlic from

 - It helps to remove mucus from the lungs, eat raw or boil a little milk.

Fenugreek from

 - It helps detoxify the lungs and try to boil the mixture of fenugreek seeds with ginger juice and honey for quick relief. Take it twice a day during Diwali.

Warm mustard oil from

 Using the camphor to massage the chest and neck helps to relieve immediately.

By applying and following these important asthma patient tips, your Diwali can be truly healthy and happy. Happy Diwali! Get more information about asthma problems

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