Healthy lifestyle choice cancer prevention

Although cancer risk factors are not always completely controlled by us, there is a type of risk factor: lifestyle. Jean-Paul Sartre said "we are our choice", and this is also true in terms of health.

Don't underestimate the power of a healthy lifestyle

A person's choice every day may lead to poor health or good health, and these same choices may affect the risk level of cancer. In addition, if cancer develops, lifestyle choices may affect the patient's prognosis. Most importantly, the healthier your lifestyle, the more you can reduce the risk of cancer.

Risk factors and recommendations

If you can do something or avoid certain things and reduce your cancer risk, isn't it? You can do a lot to support a healthy lifestyle, and the first step in actually doing these things is to know what they are. So, no further trouble, here is

• alcoholfrom
  
  - Drinking alcohol may increase the risk of people suffering from mouth, throat, throat [voice box], esophagus, liver and breast cancer. The more a person drinks, the higher the risk. We also want to point out that there is no evidence based on research that drinking a glass of red wine a day can reduce the risk of cancer. When it comes to alcohol, this is the general rule: it's worse for your health.



• diet from
  
   - In addition to whole grains and various proteins, a balanced diet, mainly vegetables, fruits and herbs, is the best. Many of these whole foods also have anti-cancer effects. For more information on specific anti-cancer foods, visit the American Cancer Institute [AICR] list of foods that fight cancer. Hope City also has useful information about "super food" that you can see on their website. A person should keep a minimum of food and drink including high saturated fat, high salt and high sugar. This does not mean that you will never have dessert or fried food [who doesn't like fried chicken?], but these foods should not be a regular part of people's diet. Also, as a general rule, natural and unprocessed are always better.



• obesity from
  
   According to the National Cancer Institute [NCI], those who are obese may increase the risk of several types of cancer. Maintaining a healthy weight, regular exercise and a healthy diet are essential for a healthy lifestyle, which in turn can reduce your cancer risk.



• physical activities from
  
   - Physical activity helps maintain a healthy weight, improve and optimize blood circulation, and improve the health of muscles, bones and even organs. According to the World Health Organization [WHO], "18-64 year olds should complete at least 150 minutes of moderate-intensity aerobic exercise in a week, or at least 75 minutes of intense aerobic exercise in a week. Medium intensity and intensity. The equivalent combination of intensity activities. "In order to make the most of the exercise, it is recommended to include a variety of exercises. Persistence in a form of exercise is beneficial at first, but as the body adapts to it, it decreases.



• sunlight from
  
   - Excessive exposure to sunlight and its ultraviolet [UV] radiation can cause skin damage and premature aging of the skin, leading to skin cancer. Protect your skin with sunscreen and/or clothing when using it for a long time in the sun. However, it is important to note that while "overexposure" is dangerous, limited/safe exposure does provide some benefits in terms of vitamin D.



• tobacco from
  
   - There is no safe level of tobacco use. According to NCI data, the life expectancy of quitters is significantly higher than that of continuing smokers.

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