There are many people who are striving to have their unwanted weight disappear. Unfortunately, some lose their weight but eventually gains it back in a short period of time.
In this effect, many manufacturers of weight loss products boom their sales with a lot of people believing that this is the only way to eliminate such dilemma. Having magic products or even equipments for weight loss is being propaganda and causes great enticement for desperate dieters.
The truth is losing weight is not easy. It is not some wish that would be granted in as simple as one snap of a finger. It takes a lot of effort and motivation to stick to a proper diet that could supply the proper nutrition. One may achieve weight loss but they mustn't expect to have it for a long period of time.
There are some pointers that one should keep in mind. It may not be the words that one may one to hear but this is the truth that everyone has got to face.
Weight Loss Fact Number One: It does not take as short as seven days to lose a maximum of 10 pounds off weight.
Losing weight and trying to keep it off would take a lot of time. There are no guarantees that dieters could lose great numbers off weight but an ideal of 2 pounds a week is more realistic. Weight gain also took a lot of years to get hence putting it off would also do the same.
Weight loss means having an authentic fat reduction and does not pertain to those of water, muscle nor bone loss. The latter details on weight loss could cause harmful effects on one's health including that of metabolism.
Basing fat weight on scales is not efficient. It only measure an individual's mass and has no regards for muscle, fat and bone contents
Weight Loss Fact Number Two: There are no short-cuts
Such advertisements that shouts losing weight in a very short time or even while you are sleeping is considerably a fad one. These are mere propagandas that aim to catch attention and have been working effectively by playing on dieter's desperation to lose weight. It would not only put a great strain on budget but also provides a feeling of defeat when it did not provide results as planned because most of the time it puts a great concentration on fat, muscle and water loss. This could even cause harmful effects on one's metabolism and more fat accumulation.
Losing weight requires a lot of hard work that involves exercise routines and disciplined dieting plan so those that offer such results in lotion and potion forms are merely profit based schemes.
Weight Loss Fact Number 3: Product labels can lie.
Manufacturers often paste the "healthy" and "low-caloric contents" on their label. Another means of making profits regardless of mislead information provided for dieters.
Foods that are offered as diet packages include some chemicals that are not healthy for metabolism which could even causes slowing it down in the process. Chemicals are not digestible hence stays on the body and adds up to fat accumulated.
Weight Loss Fact Number 4: Effort, a lot of it is the real key to weight loss.
To be able to eliminate unwanted fats, depriving the body of proper nutrients is definitely not the way to go. If one really aims to eliminate those fatty contents, sitting down on it is not the solution but rather to get involved in physical activities.
Sports activities and even as simple as walking can be considered as physical. And its up to dieters which one would suit their taste.
Weight Loss Fact Number 5: Stick to realities
You will not become the next swimsuit model if this is what your diet plan program advertisement states. These claims are mere propagandas to get you reaching for those cash.
Some people are naturally born to have a model type bodies and not because they have earned it from some products. If they appear on cover of such product labels and advertisement it is merely because they are paid for it. Purchasing such products does not necessarily mean you can have the same body as theirs which were naturally theirs to begin with.
Weight Loss Fact Number 6: Fat is heavier than muscles
Some people believes that having more muscles means having more weight so they would rather stick to their fatty weight. A diet expert has shed a light on this. He states that some known weight loss experts endorse such ideas on which he strongly contradicts.
To verify the veracity of this claim, one can have two kinds of chicken meat experiment. One is more on fatty contents and another with muscle features. If you would weigh them both you would find out that muscles is not heavier than fat as other people would claim it.
Muscle is firm and would not accumulate spaces than with fats. It is more beneficial for one to add up muscle frame not only for weight loss and metabolism purposes but for aesthetic beauty as well.
Weight Loss Fact Number 7: Reduce is not visible
Performing many repetitions of leg lifts and crunches would not reduce those body parts at speedy rate. The purpose of doing such routines is to make those sleeping muscles underneath fatty layers appear.
It would help a great deal to have small portions of meals that have been naturally picked and produced along with a regular fitness exercise. By the time your fat has been eliminated you will see those beautiful contours visible.
Weight Loss Fact Number 8: Weight loss lifestyle
Once you have lost those unwanted body fats, it is not assuring that it would not reappear. Hence, adapting a healthier lifestyle is more advisable. If one stops doing those healthy routines such as exercise and eating plans, they could expect to see those sore weight gains coming back and this time it would be harder to eliminate.
Having a healthy kind of lifestyle means living it every single day, balanced meal plan and exercise routine. This is not only beneficial for the aesthetic aspect but for several reasons as well. One would be supplies with endless energy and a slow aging process. Diseases are also far from happening and preventive of the incurable ones.
Adapting quick-fixes is not the way to go for permanent weight loss but rather having the putting a lot of effort and motivation is the key.
In the end
All the known facts on weight loss have been served and all it would take is for readers of this article to accept such facts and work on it. Improving your lifestyle could only be possible if you would have the motivation to succeed. After all the hard works maintain would only be as effortless as brushing your teeth. Make the healthy lifestyle change now and do something long-term good for your body.
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.
Orignal From: Weight Loss Truths - Un-Sugar Coated
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